Usiri powder (Gooseberry) : 100 gm
Black Sesame (Nalla nuvvulu): 100 gm
Dry the above constituents, fry and make powder
Guntagalagara aaku : 100 gm (dried)
Candy sugar powder : 100 gm
Mix all the above constituents. Take 1/4th to ½ spoon daily. Children can take with milk and candy sugar powder.
Teeth will strengthen, all parts of body will be rejuvenated, dhaatu strength increases, hair turns black within 3 to 4 months.
Soak dry usirika powder overnight. Make paste to consistency and apply tohair. Wait for half an hour and take bath. Hair will blacken.
Soak a handful of dry or fresh gooseberry (usirika) overnight. Remove water and fry the pieces lightly in cow’s ghee.
Take them with food or even directly two to three times in a day.
Mouth, teeth will strengthen, juice when chewn will enter blood, gives strength to all body parts, enters head improves memory and hair blackens.
Make powder of karakkaya, Taanikaaya and Usirikaaya 100 gm each (only bark or top part) and sieve it in a fine cloth. Add milk to 1 or 2 spoons powder in a china bowl and make paste to consistency. Apply paste to hair and wait for one hour before bath. Do not use shampoo. For Kapha Prakruti people apply in the afternoon and take bath. Then expose hair to Saambraani smoke.
Tomato : 50 gm
Carrot : 50 gm
Beet root : 10 to 20 gm
Lemon : 1 No.
Candy sugar (Patika bellam ) : 150 gm
Honey : 50 gm
Extract juice of tomato, carrot, beet root and filter the same. Add candy sugar powder to it and prepare ‘paakam’ on SIM flame only. Add honey and lemon to the above and store in a bottle.
1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day.
The bi-product remaining after juice is extracted can be used for face pack.
Anaemia problem subsides, skin glows and face complexion increases.
Add cream of milk to the bi-product obtained in recipe one and grind it in a mixie. Apply the paste as face pack thickly all over the face and below the eyes.
Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face.
Stains, black spots are eliminated and face will glow after 15 to 20 days daily usage.
Complexion in winters.
Take a clean cotton kerchief and absorb the dew collected on tree leaves. Apply gently on face. Wait half an hour and take bath.
Face will glow brightly.
Meditation for complexion:
Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Visualise that all stains, black spots on face are removed by the cool and pleasant moonlight while breathing out. Do this 15 to 20 min daily.
Before sleeping daily, visualize that your face is becoming fair and glowing with bright light and becoming attractive. One will reap the benefits without fail.
Chiri senagalu (small chana) : 500 gm
Add little by little chana to kadai on SIM flame and fry by adding 2 drops of cow’s ghee. Make powder after cooling.
Add cow’s milk or ghee and half spoon kasturi/turmeric, make fine paste and apply as a face pack.
Dark circles below eyes and black spots on chin/cheeks will vanish with good change within 4 to 5 days.
Rita powder (kunkudukayala podi) : 100 gm
Seekakaya powder : 100 gm
Usirika powder : 100 gm
Maaredu fruits powder (or paste) : 100 gm
Mix all of them and store.
Soak 3 spoonfuls powder for gents or 6 spoonfuls for ladies in hot water for 3 to 4 hours. Add one lemon’s juice and mix with a spoon. Apply the liquid paste to the head by massaging and after waiting for 5 min take bath. Follow the procedure once a week for 8 weeks.
Hair will grow strong and shiny.
Sonf (Sonthi) : 100 gm
Jeera : 100 gm. (Fry and make powder)
Cut Sonf (Sonthi) into small pieces and fry on a small flame in a vessel. Then make fine powder. Add Jeera powder to Sonth powder gradually till both are uniformly mixed and sieve the mixture in a fine cloth to get fine powder. Store in a glass bottle.
Half spoon powder added to Five spoons lemon juice to be licked early in the morning. Later it can be taken twice for Forty days.
Indigestion will subside and Fits will be controlled.
Cows (Naatu Aavu) ghee : 50 gm.
Saindhava lavanam : 15 gm.
Hing (good quality Inguva) : 15 gm ( Fine powder heated in a spoon)
Cows urine (Naatu Aavu) : 200 gm (Collect between first and last portions of urination. To be sieved 7 times in a cloth).
Boil the above contents till only ghee remains. Then sieve the same and store in a glass bottle.
1 spoon two times each once in a month.
Unconsciousness, heavy sweating, guiddiness and other symptoms of Fits will vanish.
Prepare 100 gm palleru kayala powder and store separately.
i) Massage with warm sesame oil (nuvvula noone) on the lower stomach (pottikadupu) before meals/breakfast.
ii) Pavana muktasanam : 5 times
iii) Acupressure points just below wrist on the sides of forearm.
iv) Kapalabhati praanaayaam
i) Drink one cup warm water with one spoon honey
ii) Add half spoon ‘Aavala podi’ to the first morsel before eating food.
iii) Mix half spoon ‘Vaamu’ powder in half cup water and boil the same to reduce to 1/4th glass. Filter the water and add a little salt and drink.
iv) For children having kapha prakruti do not allow them to drink more water.
Vaamu : 100 gm
Candy Sugar powder : 100 gm
Cow’s ghee (preferably naatu aavu ghee) : 100 gm
Fry Vamu and make fine powder and sieve it. Add candy sugar powder and mix uniformly. Boil ghee to liquid state. After removing from stove add the above mixture to the ghee spoon by spoon and stir it well. After the paste cools, store it ina glass bottle.
Children ½ spoon; Elders : 1 spoon - 2 to 3 times a day after meals.
Belly will reduce, improves digestion, Gas problem is eliminated, old BACK PAIN also is eliminated.
Yogasanas for hair loss:
Take Jaaji leaves (sanna jaaji or vira jaaji) and flowers equally and add cow’s urine (naatu aavu mootram). Grind to paste and apply to hair in layers. Apply with the feeling that my hair will regrow. Wait for one hour before bath.
People with Kapha prakruti should take bath in the afternoon.
Perform the above at least once in a week.
Hairfall due to paenu korukudu:
Drumsticks (nela munakkayalu), Nela vamkayalu and nela tomato roots in equal proportion. Make paste out of three varieties of roots and apply to scalp. If dry, fruits of above are available in the market. Make powder and mix with water to make paste before applying to scalp.
Sugandha hair oil for hair fall and loss of hair in patches:
Raddish juice : 100 gm
Gunta galagara aaku juice: 100 gm
Onion juice : 100 gm
Podina juice : 100 gm
Palleru juice : 100 gm
Sesame oil (Nuvvula noone) : 500 gm
Mix all the above and buil till the juice evaporates and oil remains. Store in glass bottle.
Every day in the night apply warm oil and rub oil where patches are lost with the thoughts that my hair is regrowing in that part.
Kesa soundarya tailamu:
Good quality coconut oil : 1 lt
Usiri rasamu (goose berry juice) : 1 lt
Guntagalagara aaku : 1 lt. (juice extracted without mixing water)
Aakupatri (Biryani aaku) : 50 gm
Paste of Tungagaddalu : 50 gm + Vattivellu 50 gm + Gandh kachchuralu : 50 gm + Maruvam/davanam : 50 gm (Make paste by adding water or milk)
Soak all the above constituents for 24 hours and boil on SIM flame till oil remains. Filter and store in a bottle. Apply to hair atleast thrice in a week.
Ample Hair growth in bunches.
Coconut oil : 100 gm
Lemon juice : 100 gm (filtered)
Mix both of above constituents and boil in a mud vessel till the juice evaporates and oil remains (till the bubble formations disappear). Cool it and store in a bottle.
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Dandruff is eliminated and hair is protected.
Red mandara (single petals) flowers : 100gm juice
Sesame oil (Nuvvula noone) : 100 gm
Black cow’s urine: 100 gm (Optional)
Mix three contents and boil on SIM flame. Filter and store in bottle.
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Dandruff eliminates and hair is protected.
Make paste of Mandara flowers, black cow’s urine and black sesame seeds by grinding. Apply paste to head and take bath after one hour.
Wash pillow covers, combs after each application of paste. Do not use other’s combs.
Fry khus khus and soak in sufficient HOT water for 4 to 5 hours. Apply to the hair in layers. After one hour take bath with Rita/Ayurvedic Shampoo.
Make powder from Vasa sticks and store. Mix little powder with water make paste and apply to scalp. A little burning sensation may be there. Take bath with Rita powder after 15 to 30 min. take head bath as above once a week.
Old Dandruff will be completely eliminated.
Vaavila aku (Vayalaaku) : 50 gm.
Tulasi leaves : 50 gm
Tippa teega (Amruta lata) : 50 gm
Garlic : 50 gm
Vamu : 50 gm (Fry and make powder)
Pepper : 50 gm (Fry and make powder)
Ginger juice: Sufficient to mix
Grind the three varieties of leaves to paste. Add vamu powder, pepper powder and garlic to paste. Add little by little ginger juice and grind all contents together. Make small balls (equal to pea size) and dry them in shade. Store in a bottle.
Take 1 tab daily for 2 days and later 2 tabs daily. Give one hour gap before taking food.
All types of BODY PAINS, fevers due to climatic changes, fevers due to kapha and vaata doshas, paralysis, sciatica, neck pains, waist problems, disc problems, facial paralysis. 80 varieties of problems due to Vaata dosha get relieved.
Boil 250 gm sesame oil. Add 50 gm garlic pieces (cut into small pieces). After garlic pieces turn black, filter oil and add 20 gm fine pepper powder and also add 20 to 30 gm camphor (mudda karpooram) when the oil is still hot.
Apply oil to the affected parts in warm condition.
Take one cup milk and one cup water. Add 2 or 3 pods garlic (made to pieces) and boil on SIM flame. Boil till water evaporates and one cup remains. Filter and add 1 spoon candy sugar powder, 1 gm Vaayu Vidangalu or Vaayu lavangalu powder.
Paralytic patients can take the above contents to get relief. Stiff nerves will loosen and paralytic symptoms vanish.
Make paste of pepper powder and sesame oil. Apply the paste to legs and hands or affected parts. After drying on skin wash.
Mix kasivinda/peda chennangi leaves, butter (cow/goat/buffalo’s butter) and apply on the affected parts.
Take dove bird’s (paavuramu) excreta and dry it to powder. 2 to 3 chitikas can be taken orally two times a day.
Soak 50 grams vasa in water for 24 hours. Dry and make powder.
Sonti 30 gms, (fry and make powder).
Black Jeera powder : 20 gm (Fry and make powder).
Add all three contents with honey and take it in the morning and evening. It reaches inner sides of nerves.
Strength of nerves is regained and paralytic symptoms vanish.
Ginger Juice : 20 gm
Onion juice : 20 gm
Honey : 20 gm
Mix the three contents and take 1 to two spoons.
Appetite improves, constipation reduces, B.P. reduces, cleanses Clots in blood vessels.
Garlic pieces : 30 gms
Ummetta kaayalu : 2 Nos. (fine pieces)
Mustard oil : 200gm
Mix all and boil till garlic pieces turn black. Filter and store oil.
Apply oil to backbone, shoulders, hands, waist, legs and massage till heat generates. The stiffened nerves get energised (chaitanya).
Boil turmeric, vaavili aaku, jilledu aaku in water. When the water is steaming, put the vessel below the cot (nulaka mancham) of patient and move steaming vessel carefully on the ground so that steam spreads from top of back bone to bottom of backbone and below legs. Take thick cotton cloth dip in the steaming liquid, squeeze and apply fomentation on the affected parts including head.
Paralytic symptoms reduce.
Recipe No. 1:
Mustard oil or Sesame oil.
Warm the oil and apply to throat, chest, both sides of nose, cheeks and gently massage. Massage in a round fashion on the neck and back bone, shoulders, sides of stomach, stomach. Also massage with oil on the feet and toes. Take bath after one hour.
Relief from cold and chronic cold and phlegm.
Surya bedha Praanaayaam
Take coconut oil in a ladle (big spoon), add 2 camphor tablets and warm it. Apply the oil to the chest, face, nose during night.
Tablets for cold:
Neem leaves: 100 gm
Black pepper : 50 gm (Fry and make powder)
Sprinkle little water and mix both powders uniformly. Make small balls (equal to size of chana).
Dry them in shade.
Take one to three tabs – one each time (three times) a day depending on severity.
- During cold season avoid cucumber, bottlegourd, lady’s winter to avoid phlegm accumulation .
- Minimise millk, curds, buttermilk, sitting in AC rooms, consuming food from fridge.
- Use honey, candy sugar, old jaggery. Avoid sugar
- Take wheat upma with majjiga charu.
- Avoid chocolates
- Avoid taking ice cream after lunch/dinner.
Skin Pigmentation occurs mainly due to the malfunctioning of the endocrine glands and the liver. Skin pigmentation problems occur as either an excessive coloration or darkening of the skin or a loss of color and pigment in the skin, over the entire body or just in patches and spots.
Pigmentation is more widespread amongst the middle-aged women. Very few women in younger age suffer from skin problems like pigmentation, and the extent of the problem is minimal with few exceptions. This in fact is related to the endocrinal changes that occur when women reach middle age.
The severity of pigmentation problem is associated with several diseases and disorders. So careful investigation is needed for increasing the body’s immunity and purification of Blood.
Take 10 gms cow’s ghee and add boil it on SIM flame by adding 10 pepper (miriyaalu). After few minutes remove the pepper from the ghee and use the ghee along with daily food.
Blood gets purified, body immunity increases and skin related problems are removed.
Add 1 spoon honey to warm Goat’s milk and take early in the morning.
Good relief of skin pigmentation within 40 to 100 days.
Pachchi pasupu : 100 gm (Make pieces of turmeric sticks, dry them and make fine powder).
Maanu pasupu : 100 gm (fine powder)
Mangista powder : 100 gms
White mustard powder : 100 gms ( Fry mustard lightlyby adding 2 drops ghee and make powder)
Kaavirai powder : 100 gms
Cow’s ghee : sufficient
Mix all powders, sieve in a fine cloth and store in a bottle.
Add little ghee to 2 to 3 spoons of above powder and apply to face in the form of thick paste. Let it dry and later wash.
Pigmentation disappears within 2 to 3 months.
Urad Dal chilka (Pottu minapappu) : 1 kg
Coconut water sufficient to soak the dal.
After soaking grind to batter and prepare Vadiyalu and store.
Soak 10 vadiyalu in milk. Add sugar candy powder (patikabellam )or jiggery and take them for 40 to 60 days. Gradually increase taking 10 to 20 Vadiyalu along with milk and candy powder.
Gents should be away from family life while taking the above recipe.
Uttareni leaves juice : 1 glass
Sesame seeds (Nuvvulu) : 1 glass
Boil the above contents till oil remains and store in a glass bottle.
Apply the oil on belly from left to right and wherever excess fat prevails.
Bad water and bad blood is eliminated and excessive fat will melt. Blood circulation improves.
Yogasasnas for Belly reduction.
i) Uttana padasana
ii) Agnisaara Kriya
iii) Udyana Bandha
vi) Stomach cleaning once a month
Stomach cleaning Method 1:
Ginger juice : 2 spoons;
Honey: 2 spoons
Vanta Amudam : 4 spoons.
Mix the above three constituents and boil 3 times (Moodu sarlu pongu vachchevaraku).
Take it with warm water early in the evening. Rasam with rice can be taken as food in the afternoon.
Avoid going outside as motions may occur 3 to 4 times.
Stomach cleaning Method 2:
Aloe vera juice : 2 to 4 spoons
Jeera powder : ¼ spoon ( lightly fired)
Turmeric : 1/8 spoon
Pepper powder : little (3 chitikalu)
Take the above contents together half an hour before meals.
This will not only clean the stomach, sores in andasayam and sores due to cancer also.
Ulava Jaava (horse gram)
Ulavalu : 50 gm
Boil ulavalu in 500 gm water and prepare Jaava. Add little ginger, Ajwain, Jeera powder, pepper powder, saindhava lavanam along with water and boil the contents till pastey liquid is formed.
To be taken in afternoon at 4 p.m.
Belly reduction powder
Take Karakkaya, taanikaya, usirikaya, sonti, pippallu, miriyalu, saindhavalavanam each 100gms. Fry and make powder separately. Mix all contents together and store.
People with Vaata prakruti should take with warm water
People with Ushna prakruti should take with butter milk
Pople with kapha prakruti should take with honey.
Prepare ganji or upma out of korralu or yavalu. These are blessed with the quality to keep the body in required size and proportion.
i) Avoid drinking cool water from fridge
ii) Avoid fried items
iii) Avoid taking cold rice, new rice
iv) Drink cow’s milk only
v) Avoid meat
vi) Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening.
vii) Eat according to the body’s needs and to the extent of physical work one does.
viii) Avoid sleep during day time and reduce sleep during night.
ix) Reduce rice and wheat as much as possible
x) Avoid milk products, sugar, jiggery
xi) Exercise orning and evening.
Excess fat gets reduced in belly.
Ulava Guggillu (Horse gram) : Softly boiled.
Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning.
Take butter milk and barley for reducing heat generated due to above food.
Excess fat in Stomach reduces and excess weight will be reduced.
Collect and store rain water before reaching ground in a container other than plastic.
Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.
Good relief from excess weight within 3 to 6 months.
Food to be taken at night for weight reduction:
Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store.
Prepare roti and take them in the nights as food.
Warm water : 1 glass
Triphala powder : ¼ spoon
Nalla tumma Aaku: Soak in water and make paste.
Karakkayalu : Make powder and then paste.
Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying.
Excess fat reduces and smell of sweating vanishes.
Take one spoon Agastya lehyam after breakfast, meals. Good relief from back pain and other stomach problems.
Udit dal batter
Ginger 3 gm
Saindhava lavanam ½ spoon or as per taste.
Prepare gaarelu out of above. Take one or two daily
Relieves back pain, knee pain.
Badam pappu : 1/4 kg
Soak with hot water to the level of badam overnight.
Khus Khus (cleaned) : ¼ kg (Fry lightly and make powder
Candy Sugar powder (sieved ) to taste.
Mix all the constituents and store in a bottle.
2 spoons morning and evening with hot milk
Back pain is relieved within 40 days. All joints will be strengthened, premature ejaculation is stopped, gets interest in family life.
i) Do not work in a single place without moving
ii) Attend to the natural calls immediately without postponement.
iii) Practice kati chakrasanam, Ardha chandrasanam, waist rotation exercise in standing position,
iv) Avoid exposure of back/waist while driving two wheeler.
v) Minimise fan usage by sitting directly under fan
vi) Avoid drinking too hot or too cold drinks.
Back pain For ladies:
During puberty for the first time, give Chimmiri laddu/Minapa laddlu/Coconut laddlu, one half coconut full sesame oil (nuvvula no one) for drinking.
No back pain till death.
White rice husk : 1 kg (after sieving)
Old jaggery : 1 kg
Ghee : 1 kg (Naatu aavu neyyi) : 1 kg
Pound the above three contents and make 10 gm size laddus. Cool them in shade and store in a bottle.
Take one laddu morning and evening 2 hours before meals/breakfast.
Back pain vanishes in 40 days. Body becomes strong.
OLD BACK PAIN:
Banyan tree milk.
Dip one cloth in the milk extracted from banyan tree, in the early morning and tie it around waist for half an hour without formation of wrinkles in the cloth. Cover the entire waist by cloth with somebody’s help.
old back pain is relieved.
Nalla tumma banka : 100 gm
Fry the above in cow’s ghee. Dry and make powder. Add candy sugar 100 gm. Store the powder in glass bottle.
1 spoon morning and evening along with one cup milk.
Fractured bones will set right within 7 days. Old back pain is relieved.
Apply voma tailam in warm condition to the back. Massage each vertebra with thumbs with left/right movement. Massage clockwise and anti clockwise around each vertebra of back bone.
Add jilledu aaku or chintaaku to water along with some turmeric (one or two spoons) and steam it. Dip one cotton cloth, squeeze and apply it on the affected part. Massage on back with palm.
Good relief from back pain immediately. Stiff back pain, indigestion, constipation, decrease in Praana shakti, pains during Caesarian operation will subside.
ii) Anu loma viloma praanayam in Vajraasana
iii) Acupressure points for backbone in hand (on the imaginary line from Web of thumb to fore finger to centre of wrist)