Dr.Elchuri's recipes for GREY HAIR

Recipe No.1:
Usiri powder (Gooseberry) : 100 gm
Black Sesame (Nalla nuvvulu): 100 gm
Dry the above constituents, fry and make powder
Guntagalagara aaku : 100 gm (dried)
Candy sugar powder : 100 gm
Usage:
Mix all the above constituents. Take 1/4th to ½ spoon daily. Children can take with milk and candy sugar powder.
Benefits:
Teeth will strengthen, all parts of body will be rejuvenated, dhaatu strength increases, hair turns black within 3 to 4 months.

Recipe No.2:
Soak dry usirika powder overnight. Make paste to consistency and apply tohair. Wait for half an hour and take bath. Hair will blacken.

Recipe No.3:
Soak a handful of dry or fresh gooseberry (usirika) overnight. Remove water and fry the pieces lightly in cow’s ghee.
Usage:
Take them with food or even directly two to three times in a day.
Benefits:
Mouth, teeth will strengthen, juice when chewn will enter blood, gives strength to all body parts, enters head improves memory and hair blackens.

Recipe No.4:
Make powder of karakkaya, Taanikaaya and Usirikaaya 100 gm each (only bark or top part) and sieve it in a fine cloth. Add milk to 1 or 2 spoons powder in a china bowl and make paste to consistency. Apply paste to hair and wait for one hour before bath. Do not use shampoo. For Kapha Prakruti people apply in the afternoon and take bath. Then expose hair to Saambraani smoke.

Dr.Elchuri's Recipes for COMPLEXION

Recipe No.1:
Tomato : 50 gm
Carrot : 50 gm
Beet root : 10 to 20 gm
Lemon : 1 No.
Candy sugar (Patika bellam ) : 150 gm
Honey : 50 gm
Extract juice of tomato, carrot, beet root and filter the same. Add candy sugar powder to it and prepare ‘paakam’ on SIM flame only. Add honey and lemon to the above and store in a bottle.
Usage:
1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day.
The bi-product remaining after juice is extracted can be used for face pack.
Benefits:
Anaemia problem subsides, skin glows and face complexion increases.

Recipe No.2:
Add cream of milk to the bi-product obtained in recipe one and grind it in a mixie. Apply the paste as face pack thickly all over the face and below the eyes.
Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face.
Benefits:
Stains, black spots are eliminated and face will glow after 15 to 20 days daily usage.

Recipe No.3:
Complexion in winters.
Take a clean cotton kerchief and absorb the dew collected on tree leaves. Apply gently on face. Wait half an hour and take bath.
Benefits:
Face will glow brightly.

Recipe No.4:
Meditation for complexion:
Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Visualise that all stains, black spots on face are removed by the cool and pleasant moonlight while breathing out. Do this 15 to 20 min daily.
Before sleeping daily, visualize that your face is becoming fair and glowing with bright light and becoming attractive. One will reap the benefits without fail.

Recipe No.5:
Chiri senagalu (small chana) : 500 gm
Add little by little chana to kadai on SIM flame and fry by adding 2 drops of cow’s ghee. Make powder after cooling.
Add cow’s milk or ghee and half spoon kasturi/turmeric, make fine paste and apply as a face pack.
Benefits:
Dark circles below eyes and black spots on chin/cheeks will vanish with good change within 4 to 5 days.

Dr.Elchuri's recipe for AYURVEDIC SHAMPOO

Recipe No.1:
Rita powder (kunkudukayala podi) : 100 gm
Seekakaya powder : 100 gm
Usirika powder : 100 gm
Maaredu fruits powder (or paste) : 100 gm
Mix all of them and store.
Usage:
Soak 3 spoonfuls powder for gents or 6 spoonfuls for ladies in hot water for 3 to 4 hours. Add one lemon’s juice and mix with a spoon. Apply the liquid paste to the head by massaging and after waiting for 5 min take bath. Follow the procedure once a week for 8 weeks.
Benefits:
Hair will grow strong and shiny.

Dr.Elchuri's recipes for FITS

Recipe No.1:
Sonf (Sonthi) : 100 gm
Jeera : 100 gm. (Fry and make powder)

Cut Sonf (Sonthi) into small pieces and fry on a small flame in a vessel. Then make fine powder. Add Jeera powder to Sonth powder gradually till both are uniformly mixed and sieve the mixture in a fine cloth to get fine powder. Store in a glass bottle.
Usage:
Half spoon powder added to Five spoons lemon juice to be licked early in the morning. Later it can be taken twice for Forty days.
Benefits:
Indigestion will subside and Fits will be controlled.

Recipe No.2:
Cows (Naatu Aavu) ghee : 50 gm.
Saindhava lavanam : 15 gm.
Hing (good quality Inguva) : 15 gm ( Fine powder heated in a spoon)
Cows urine (Naatu Aavu) : 200 gm (Collect between first and last portions of urination. To be sieved 7 times in a cloth).
Boil the above contents till only ghee remains. Then sieve the same and store in a glass bottle.
Usage:
1 spoon two times each once in a month.
Benefits:
Unconsciousness, heavy sweating, guiddiness and other symptoms of Fits will vanish.

Dr.Elchuri's recipes for CONCEIVING

Recipe No.1:

Make powder of Raavi fruits add equal quantity of candy sugar (patikabellam powder). Take 1 spoon in the morning and drink cow’s milk. Both husband and wife should take the above.

Benefits:

Sores in uterus, cyst etc will be eliminated and conception takes place. failure of pregnant ladies, early child deaths will also be benefited.

Recipe No.2:

Sonthi : 100 gm (Fry and make powder)

Pippallu : 100 gm (Fry and make powder)

Black pepper : 100 gm (Fry and make powder)

Naga kesaralu : 100 gm (Fry and make powder)

Mix all the powders, sieve and store in a bottle separately.

- To be used during first four days of Menstruation in the morning : 1/2 spoon powder with 1 spoon Naatu aavu ghee.

Prepare 100 gm palleru kayala powder and store separately.

- From 4th day night : 1/2 spoon palleru podi with 1 spoon Naatu aavu ghee for next seven days with two hours gap for taking food.

Stop using after wards and then start using as per the above procedure only after next menstruation.

This procedure can be adopted till 6 months or till conceiving takes place whichever is earlier.

Precaution:

Take only rice, pesara papppu, milk and candy sugar during the first four days.

Can participate in the intercourse on 10, 11, 12,13,14,15,16 days.

Participation has to be with full faith of conceiving.

The following has been picked up from Dr.Elchuri’s literature regarding conceiving good male child or female child if the intercourse is performed on particular days as follows:

For conceiving Baby Boy: Intercourse should be performed on Purnima day (Full Moon day). Blessed with baby boy like a Moon.

For conceiving Baby Girl: Intercourse should be performed on Amaavaasya ( No moon day). Blessed with baby girl and she will be highly energetic.

For conception of boy : meet on 8th, 10th, 12th, 14th or 16th day of menstruation.

For conception of girl : Meet on 9th and 15th day.

Remaining days which are not mentioned above (i.e. upto 16th day) are not good for conception of good boys/girls.

Significance of meeting day wise:

8th day : Financially sound boy who can earn a lot.

10th day : Good and strong boy.

12th day : Boy earn’s good reputation for self as well as for country.

14th day : Boy will be ideal and will set good example to others.

16th day : Boy will have very good character and become a historical person.

9th day : Girl will earn good name to family and will be a sacred soul, loyal to her husband.

15th day : Girl will earn good reputation and stands as an example to others.

Dr.Elchuri's recipes for BED WETTING

Recipe No.1:
Yoga Treatment:
i) Massage with warm sesame oil (nuvvula noone) on the lower stomach (pottikadupu) before meals/breakfast.
ii) Pavana muktasanam : 5 times
iii) Acupressure points just below wrist on the sides of forearm.
iv) Kapalabhati praanaayaam

Recipe No.2:
i) Drink one cup warm water with one spoon honey
ii) Add half spoon ‘Aavala podi’ to the first morsel before eating food.
iii) Mix half spoon ‘Vaamu’ powder in half cup water and boil the same to reduce to 1/4th glass. Filter the water and add a little salt and drink.
iv) For children having kapha prakruti do not allow them to drink more water.

Recipe for AGASTHYA LEHYAM

Recipe:
Vaamu : 100 gm
Candy Sugar powder : 100 gm
Cow’s ghee (preferably naatu aavu ghee) : 100 gm

Fry Vamu and make fine powder and sieve it. Add candy sugar powder and mix uniformly. Boil ghee to liquid state. After removing from stove add the above mixture to the ghee spoon by spoon and stir it well. After the paste cools, store it ina glass bottle.
Usage:
Children ½ spoon; Elders : 1 spoon - 2 to 3 times a day after meals.
Benefits:
Belly will reduce, improves digestion, Gas problem is eliminated, old BACK PAIN also is eliminated.

Dr.Elchuri's recipes for HAIR LOSS

Recipe No.1:
Yogasanas for hair loss:
1)Sarvangasanam
2) Matsyasana

Recipe No.2:

Take Jaaji leaves (sanna jaaji or vira jaaji) and flowers equally and add cow’s urine (naatu aavu mootram). Grind to paste and apply to hair in layers. Apply with the feeling that my hair will regrow. Wait for one hour before bath.
People with Kapha prakruti should take bath in the afternoon.
Perform the above at least once in a week.

Recipe No.3:

Hairfall due to paenu korukudu:
Drumsticks (nela munakkayalu), Nela vamkayalu and nela tomato roots in equal proportion. Make paste out of three varieties of roots and apply to scalp. If dry, fruits of above are available in the market. Make powder and mix with water to make paste before applying to scalp.

Recipe No.4:
Sugandha hair oil for hair fall and loss of hair in patches:
Raddish juice : 100 gm
Gunta galagara aaku juice: 100 gm
Onion juice : 100 gm
Podina juice : 100 gm
Palleru juice : 100 gm
Sesame oil (Nuvvula noone) : 500 gm
Mix all the above and buil till the juice evaporates and oil remains. Store in glass bottle.
Usage:
Every day in the night apply warm oil and rub oil where patches are lost with the thoughts that my hair is regrowing in that part.

Recipe No.5:
Kesa soundarya tailamu:
Good quality coconut oil : 1 lt
Usiri rasamu (goose berry juice) : 1 lt
Guntagalagara aaku : 1 lt. (juice extracted without mixing water)
Aakupatri (Biryani aaku) : 50 gm
Paste of Tungagaddalu : 50 gm + Vattivellu 50 gm + Gandh kachchuralu : 50 gm + Maruvam/davanam : 50 gm (Make paste by adding water or milk)
Soak all the above constituents for 24 hours and boil on SIM flame till oil remains. Filter and store in a bottle. Apply to hair atleast thrice in a week.
Benefits:
Ample Hair growth in bunches.

Dr.Elchuri's recipes for DANDRUFF

Recipe No.1:
Coconut oil : 100 gm
Lemon juice : 100 gm (filtered)
Mix both of above constituents and boil in a mud vessel till the juice evaporates and oil remains (till the bubble formations disappear). Cool it and store in a bottle.
Usage:
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Benefits:
Dandruff is eliminated and hair is protected.

Recipe No.2:
Red mandara (single petals) flowers : 100gm juice
Sesame oil (Nuvvula noone) : 100 gm
Black cow’s urine: 100 gm (Optional)
Mix three contents and boil on SIM flame. Filter and store in bottle.
Usage:
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Benefits:
Dandruff eliminates and hair is protected.

Recipe No.3:
Make paste of Mandara flowers, black cow’s urine and black sesame seeds by grinding. Apply paste to head and take bath after one hour.
Wash pillow covers, combs after each application of paste. Do not use other’s combs.

Recipe No.4:
Fry khus khus and soak in sufficient HOT water for 4 to 5 hours. Apply to the hair in layers. After one hour take bath with Rita/Ayurvedic Shampoo.

Recipe No.5:
Make powder from Vasa sticks and store. Mix little powder with water make paste and apply to scalp. A little burning sensation may be there. Take bath with Rita powder after 15 to 30 min. take head bath as above once a week.
Benefits:
Old Dandruff will be completely eliminated.

Dr.Elchuri's recipes for PARALYSIS

Recipe No.1:
Vaavila tablets:
Vaavila aku (Vayalaaku) : 50 gm.
Tulasi leaves : 50 gm
Tippa teega (Amruta lata) : 50 gm
Garlic : 50 gm
Vamu : 50 gm (Fry and make powder)
Pepper : 50 gm (Fry and make powder)
Ginger juice: Sufficient to mix
Grind the three varieties of leaves to paste. Add vamu powder, pepper powder and garlic to paste. Add little by little ginger juice and grind all contents together. Make small balls (equal to pea size) and dry them in shade. Store in a bottle.
Usage:
Take 1 tab daily for 2 days and later 2 tabs daily. Give one hour gap before taking food.
Benefits:
All types of BODY PAINS, fevers due to climatic changes, fevers due to kapha and vaata doshas, paralysis, sciatica, neck pains, waist problems, disc problems, facial paralysis. 80 varieties of problems due to Vaata dosha get relieved.

Recipe No.2:
Boil 250 gm sesame oil. Add 50 gm garlic pieces (cut into small pieces). After garlic pieces turn black, filter oil and add 20 gm fine pepper powder and also add 20 to 30 gm camphor (mudda karpooram) when the oil is still hot.
Usage :
Apply oil to the affected parts in warm condition.

Recipe No.3:
Take one cup milk and one cup water. Add 2 or 3 pods garlic (made to pieces) and boil on SIM flame. Boil till water evaporates and one cup remains. Filter and add 1 spoon candy sugar powder, 1 gm Vaayu Vidangalu or Vaayu lavangalu powder.
Benefits:
Paralytic patients can take the above contents to get relief. Stiff nerves will loosen and paralytic symptoms vanish.

Recipe No.4:
Make paste of pepper powder and sesame oil. Apply the paste to legs and hands or affected parts. After drying on skin wash.

Recipe No.5:
Mix kasivinda/peda chennangi leaves, butter (cow/goat/buffalo’s butter) and apply on the affected parts.

Recipe No.6:
Take dove bird’s (paavuramu) excreta and dry it to powder. 2 to 3 chitikas can be taken orally two times a day.

Recipe No.7:
Soak 50 grams vasa in water for 24 hours. Dry and make powder.
Sonti 30 gms, (fry and make powder).
Black Jeera powder : 20 gm (Fry and make powder).
Add all three contents with honey and take it in the morning and evening. It reaches inner sides of nerves.
Benefits:
Strength of nerves is regained and paralytic symptoms vanish.

Recpe No.8:
Ginger Juice : 20 gm
Onion juice : 20 gm
Honey : 20 gm
Mix the three contents and take 1 to two spoons.
Benefits :
Appetite improves, constipation reduces, B.P. reduces, cleanses Clots in blood vessels.

Recipe No.9:
Garlic pieces : 30 gms
Ummetta kaayalu : 2 Nos. (fine pieces)
Mustard oil : 200gm
Mix all and boil till garlic pieces turn black. Filter and store oil.
Usage:
Apply oil to backbone, shoulders, hands, waist, legs and massage till heat generates. The stiffened nerves get energised (chaitanya).

Recipe No.10:
Boil turmeric, vaavili aaku, jilledu aaku in water. When the water is steaming, put the vessel below the cot (nulaka mancham) of patient and move steaming vessel carefully on the ground so that steam spreads from top of back bone to bottom of backbone and below legs. Take thick cotton cloth dip in the steaming liquid, squeeze and apply fomentation on the affected parts including head.
Benefits:
Paralytic symptoms reduce.

Dr.Elchuri’s recipes for COLD

Recipe No. 1:
Mustard oil or Sesame oil.
Warm the oil and apply to throat, chest, both sides of nose, cheeks and gently massage. Massage in a round fashion on the neck and back bone, shoulders, sides of stomach, stomach. Also massage with oil on the feet and toes. Take bath after one hour.
Benefits:
Relief from cold and chronic cold and phlegm.

Recipe No.2:
Surya bedha Praanaayaam

Recipe No.3:
Take coconut oil in a ladle (big spoon), add 2 camphor tablets and warm it. Apply the oil to the chest, face, nose during night.

Recipe No.4:
Tablets for cold:
Neem leaves: 100 gm
Black pepper : 50 gm (Fry and make powder)
Sprinkle little water and mix both powders uniformly. Make small balls (equal to size of chana).
Dry them in shade.
Usage:
Take one to three tabs – one each time (three times) a day depending on severity.

Recipe No.5:
Food precautions:
- During cold season avoid cucumber, bottlegourd, lady’s winter to avoid phlegm accumulation .
- Minimise millk, curds, buttermilk, sitting in AC rooms, consuming food from fridge.
- Use honey, candy sugar, old jaggery. Avoid sugar
- Take wheat upma with majjiga charu.
- Avoid chocolates
- Avoid taking ice cream after lunch/dinner.

Dr.Elchuri’s recipes for SKIN PIGMENTATION

Causes:
Skin Pigmentation occurs mainly due to the malfunctioning of the endocrine glands and the liver. Skin pigmentation problems occur as either an excessive coloration or darkening of the skin or a loss of color and pigment in the skin, over the entire body or just in patches and spots.

Pigmentation is more widespread amongst the middle-aged women. Very few women in younger age suffer from skin problems like pigmentation, and the extent of the problem is minimal with few exceptions. This in fact is related to the endocrinal changes that occur when women reach middle age.

The severity of pigmentation problem is associated with several diseases and disorders. So careful investigation is needed for increasing the body’s immunity and purification of Blood.

Recipe No.1:
Take 10 gms cow’s ghee and add boil it on SIM flame by adding 10 pepper (miriyaalu). After few minutes remove the pepper from the ghee and use the ghee along with daily food.
Benefits:
Blood gets purified, body immunity increases and skin related problems are removed.

Recipe No.2:
Add 1 spoon honey to warm Goat’s milk and take early in the morning.
Benefits:
Good relief of skin pigmentation within 40 to 100 days.

Recipe No.3:
Pachchi pasupu : 100 gm (Make pieces of turmeric sticks, dry them and make fine powder).
Maanu pasupu : 100 gm (fine powder)
Mangista powder : 100 gms
White mustard powder : 100 gms ( Fry mustard lightlyby adding 2 drops ghee and make powder)
Kaavirai powder : 100 gms
Cow’s ghee : sufficient
Mix all powders, sieve in a fine cloth and store in a bottle.
Usage:
Add little ghee to 2 to 3 spoons of above powder and apply to face in the form of thick paste. Let it dry and later wash.
Benefits:
Pigmentation disappears within 2 to 3 months.

Dr.Elchuri's recipes for DIABETES

Causes and remedies:

• Eating frequently, worrying incessantly, leading a lethargic life are the prime reasons for inviting Diabetes. Not treating the ups and downs of life equally. Not having satisfaction with what you have are also some of the reasons.
• During the attack of diabetes, Pancreas gets weakened and will not produce sufficient insulin.
• Always feel that I am the creator, I am the doer and and I am the object of my activities and that I can drive away any disease of mine. Body should be cleansed. Fire element should be activate in our Manipuraka chakra.

Symptoms before attack of Diabetes:

i) Burning sensation in hands and feet.

ii) Depression (protruding inside) of face, jaws.

iii) Frequent accumulation of floss a paste like substance (paachi) on the teeth.

iv) Shooting pains in legs and calves.

v) Feeling sweetness in mouth.

vi) Gathering of ants around the stagnated urine passed in the night.

Recipe No.1:

Dry usirika kayalu : 1 palm full (after removing seeds)

Soak usirika kaayalu (pieces) along with 2 or 3 tulasi leaves in one glass of water overnight.

Usage:

Drink the water early in the morning daily.

Benefits:

Good relief for Eye problems, Urinary problems, skin problems, Diabetes.

Recipe No.2:

Apply paste of soaked goose berry (usirika kaayalu) (soaked overnight) to entire body. Wait for half an hour and take bath.

Benefits :

Skin will glow with brightness, stamina improves, energy improves, Diabetes will be eliminated.

Recipe No.3:

Prepare paak out of 1 kg usirirasam and 1 kg candy sugar powder. Stir it on SIM flame till honey like paak is obtained. Store in bottle.

Usage:

For small children (4 to 6 years) : ½ spoon

For children above 6 years: 2 spoons.

Mix in one cup of cold water (stored in a pot) and drink once in the morning and evening.

Benefits:

Eye sight improves, hair will blacken, cheeks will grow, stains/spots will vanish, heart will be strengthened, urinary problems will be eliminated, diseases of liver, spleen and heart will be prevented.

At least use goose berry powder along with candy sugar powder if the above paak could not be prepared.

Recipe No.4:

Coffee for Diabetics:

Seeds of neredu fruits: 100 gms (powder)

Flowers of Eka duha : 100 gms

Sugandhi roots : 100 gm (Pound and make powder)

Mix all constituents add one or two spoons taati bellam to 2 or 3 spoons powder and prepare coffee.

Recipe No.5:

Tips for Diabetics:

i) Use old unpolished rice but not polished rice.

ii) Avoid sweets, meat and other fatty foods.

iii) Physical exercise is a must.

iv) Wear tulasimala prepared with copper wire (3 dandalu). Asthma, heart problems, diabetes can be alleviated.

v) Be at mental peace always.

vi) Use less sugar. Use old jaggery or taati bellam in limited quantity.

vii) Stay away from bad habits.

viii) Daily foods should contain all the six ruchis (pulupu, teepi, chedu, uppu, vagaru, karam, ) in an equal manner.

ix) In case of juvenile diabetes do not force/stress children to read more or threaten them or subject them to worry.

x) Ladies should not eat chilly, masala during the three day periods. They should take unpolished rice, moong dal, ghee, candy sugar. No problems like diabetes will arise.

Recipe No.6:

Krishna tulasi (black tulasi) leaves.

Wash, dry, make powder and store.

Add 1 or 2 chitikas to whatever food is prepared.

Benefits:

Protection from Diabetes, Astma, TB, cough, heart problems

Recipe No.7:

Aswagandha powder : 100 gm

Atimadhuram powder : 100 gm

Aaku patri (Biryani aaku) : 100 gm

Mix all uniformly and store in a glass bottle.

Usage:

1 or 2 spoons powder with a cup of warm milk two times a day.

Benefits:

Nervous system strengthens, peaceful mind, mental problems removed, Diabetes is controlled.

Recipe No.8:

Yoga treatment:

i) Vajraasanam for 10 to 15 minutes.

ii) Vakraasanam

iii) Bhujangasanam

iv) Uttana padasanam

v) Pavana muktasanam

vi) Dhanurasanam

vii) Sasankasanam

viii) Sapta Vajrasanam

ix) Ushtasanam

x) Anuloma viloma praanaayaam

xi) Gomukhasanam

xii) Exercise: Sit in Padmasana or sukhasana posture, place your hands on the back downwards to the stomach and lock them. Bend to left/right positions. Breathe in while bending and breathe out while coming to normal position (straight position). Bend forward and bend backwards, duly breathing in while bending and breathing out while coming to normal position. Rotate your upper portion of trunk in clockwise and anti clockwise direction. Perform all these atleast 11 times each.

xiii) Self hyponsis: Perform the self hypnosis exercise while doing yoga nidra. Relax all the organs of the body part by part. (Better follow Dr.Pattabhiram CD for relaxation).

xiv) Accupressure points: Pancreas and Adrenal gland points two hundred times each three times a day (Refer book 'Health in your Hands' by Devendra Vohra - Gala publications).

Recipe No.9:

Good turmeric powder: 250 gm

Goose berry powder (Usirikaayala podi) : 250 gm

Mix uniformly and store in a glass bottle.

Usage:

¼ to ½ spoon for children and 1 spoon for elders before food with one hour gap.

Two times a day with warm water.

Recipe No.10:

Plain gold piece : 10 gm

Silver piece : 20 to 30 gm

Copper piece : 40 to 50 gm

Iron nails (without rust) : 40 to 50 gm

Wash all with tamarind, clean and put them in a vessel containing 4 glasses of water. Boil till 2 glasses remains.

Usage:

Make three parts and drink 3 times a day daily.

Benefits:

The tattvas of the metals enter the water. Gives strength to brain. Brain power increases 100 times. Pancreas will be activated, diabetes will be controlled. Weakness will reduce within four months of daily usage. Gradually reduce the dosage of medicne in case of diabetes.

Recipe No.11:

Ladduga chakka : 100 gm

Tunga gaddalu :100 gm

Karakkaya : 100 gm

Gummadi teku : 100 gm

Dry all the above constituents and make powder and store.

Usage:

Add 1 spoon powder to 1 glass water and boil. After warming, add 1 spoon honey and take it one hour after meals.

Benefits:

Diabetes will come under control.

Recipe No.12:

Soak either neredu leaves (Jamun tree leaves) or Jaamaku leaves (Guava tree leaves) in a glass of water over night. Gargle with the water (ater removing leaves) early in the morning and then rink the water. Do this for 40 days. Gives good results for Diabetics.

Recipe No.13:

Neredu coffee:

Neredu ginjala powder : 100 gm (Jamun seeds powder)

Dry moduga chettu flowers : 100 gm (Available in pachaari shop)

Sugandha phala root powder : 100 gms.

Mix all the powders and store.

Usage:

Add one spoon powder to one glass water and boil till half glass remains. Add tati bellam powder or old jaggery powder and drink. Diabetes will be alleviated.

Recipe No.14:

Apply paste of soaked usirika pieces soaked in milk entire the body. Wait till it dries for one hour and take bath.

Benefits:

Skin will glow, immunity increases, diabetes will be eliminated.

Recipe No.15:

Mix manchi pasupu (Nisamalaki turmeric) and usirika powder in equal quantity and store. Take 1/4 to 1/2 spoon for children and 1 spoon for elders along with 1 glass warm water 2 times a day with one hour gap before/after food.

Benefits:

Reduces excess heat and diabetes is alleviated.

Recipe No.16:

Roti for diabetics:

Chana dal : 100 gm

Barley powder : 50 gm

Jeera : 3 pinches

Vamu powder : 3 pinches

Pepper powder : 3 pinches

Saindhavalavanam : 3 pinches.

Prepare batter to consistency to prepare roti. Prepare the roti by burning on SIM flame. Apply naatu aavu ghee. Chew the roti 32 times (even any other food) to give less burden to pancreas and other digestive organs. Diabetes will run away from us.

Recipe No.17:

Kalabanda gujju: 5 gm

Tippa sattu : 3 pinches.

Mix both and take it half an hour before food. Diabetes and excess urination problem are eliminated.

Recipe No.18:

Take equal parts of bitter gourd's seeds, neredu seeds, podapatri seeds and make powder separately by pounding. Then mix all the powders, sieve and store.

Take 1/4 to 1 spoon powder with water half an hour before food two times a day depending on the severity of the problem. Diabetes will come under control.

Recipe No.19:

Chew one leaf of Tippateega half an hour before food two times a day for 50 days.

Gives relief from High BP, cholestrol, diabetes, cough, asthma, old fevers, sores on skin, wounds, excess fat, stones in urinary bladder, sores in urinary tract, enlargement of liver, enlargement of spleen and all vaata pains.

Recipe No.20:

Take equal parts of tummi leaves, tulasi leaves, neem leaves, maredu leaves, dry them in shade, pound separately, mix them and store.

Take 1/2 to 1 spoon powder with boiled and cooled water half an hour before food two times a day. Diabetes is eliminated.

Recipe No.21:

Dintena roots bark powder : 3 gm

Vaavili seeds powder : 1.5 gm

Mix both and add to 2 cups water. Boil it to 1 cup, filter and drink in the morning and evening.

Diabetes will come under complete control and also relieves from urinary bladder stones and swelling also.

Recipe No.22:

Boil 10 gm doosari leaves in 1 glass water till half glass remains. Filter and add 1/2 cup warm cow's milk and take two times a day. Diabetes will be relieved.

Recipe No.23:

Extract 20 gms juice from donda leaves and drink half an hour before food early in the morning for 80 days. Diabetes will come under control.

Recipe No.24:

Fry neredu seeds, pound and store. Add this powder (1 to 2 spoons) to one glass water and boil. Add milk and taati kalakanda powder and drink it like coffee two times a day. Problem of excess urination, diabetes will come under control.

Recipe No.25:

Add 1 spoon powder of banyan tree bark to one glass wter and boil it to 1/2 glass. Filter and drink it in warm condition daily. Diabetes is relieved. avoid taking sweets.

Recipe No.26:

Pluck the plants of reddywarinanubalu along with roots. Make pieces, dry them in shade, pound and make powder. Filter it in the cloth and store.

Take 1/2 spoon powder with half glass water half an hour before food two times a day.

Diabetes comes under control, eye sight improves, nervous weakness decreases and sperm increases.

Recipe No.27:

Take equal parts of chandrachekka powder and pachchipokachekka powder, mix and store.

Add 1 spoon powder to 1 glass water and boil it to half glass. Filter and drink two times a day half an hour before food. Diabetes will be eliminated.

Dr.Elchuri's recipes for BELLY REDUCTION:

Recipe No.1:
Urad Dal chilka (Pottu minapappu) : 1 kg
Coconut water sufficient to soak the dal.
After soaking grind to batter and prepare Vadiyalu and store.
Usage:
Soak 10 vadiyalu in milk. Add sugar candy powder (patikabellam )or jiggery and take them for 40 to 60 days. Gradually increase taking 10 to 20 Vadiyalu along with milk and candy powder.
Precaution:
Gents should be away from family life while taking the above recipe.

Recipe No.2:
Uttareni leaves juice : 1 glass
Sesame seeds (Nuvvulu) : 1 glass
Boil the above contents till oil remains and store in a glass bottle.
Usage:
Apply the oil on belly from left to right and wherever excess fat prevails.
Benefits:
Bad water and bad blood is eliminated and excessive fat will melt. Blood circulation improves.

Recipe No.3:
Yogasasnas for Belly reduction.
i) Uttana padasana
ii) Agnisaara Kriya
iii) Udyana Bandha
iv) Naukasanam
v) Vajrasanam
vi) Stomach cleaning once a month

Stomach cleaning Method 1:
Ginger juice : 2 spoons;
Honey: 2 spoons
Vanta Amudam : 4 spoons.
Mix the above three constituents and boil 3 times (Moodu sarlu pongu vachchevaraku).
Usage:
Take it with warm water early in the evening. Rasam with rice can be taken as food in the afternoon.
Precaution:
Avoid going outside as motions may occur 3 to 4 times.

Stomach cleaning Method 2:
Aloe vera juice : 2 to 4 spoons
Jeera powder : ¼ spoon ( lightly fired)
Turmeric : 1/8 spoon
Pepper powder : little (3 chitikalu)
Usage:
Take the above contents together half an hour before meals.
Benefits:
This will not only clean the stomach, sores in andasayam and sores due to cancer also.

Recipe No.4:
Ulava Jaava (horse gram)
Ulavalu : 50 gm
Boil ulavalu in 500 gm water and prepare Jaava. Add little ginger, Ajwain, Jeera powder, pepper powder, saindhava lavanam along with water and boil the contents till pastey liquid is formed.
Usage:
To be taken in afternoon at 4 p.m.

Recipe No.5:
Belly reduction powder
Take Karakkaya, taanikaya, usirikaya, sonti, pippallu, miriyalu, saindhavalavanam each 100gms. Fry and make powder separately. Mix all contents together and store.
Usage:
People with Vaata prakruti should take with warm water
People with Ushna prakruti should take with butter milk
Pople with kapha prakruti should take with honey.

Recipe No.6:
Prepare ganji or upma out of korralu or yavalu. These are blessed with the quality to keep the body in required size and proportion.

Recipe No,7:
Food precautions:
i) Avoid drinking cool water from fridge
ii) Avoid fried items
iii) Avoid taking cold rice, new rice
iv) Drink cow’s milk only
v) Avoid meat
vi) Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening.
vii) Eat according to the body’s needs and to the extent of physical work one does.
viii) Avoid sleep during day time and reduce sleep during night.
ix) Reduce rice and wheat as much as possible
x) Avoid milk products, sugar, jiggery
xi) Exercise orning and evening.

Benefits:
Excess fat gets reduced in belly.

Dr.Elchuri's recipes for WEIGHT LOSS

Recipe No.1:
Ulava Guggillu (Horse gram) : Softly boiled.
Usage:
Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning.
Take butter milk and barley for reducing heat generated due to above food.
Benefits:
Excess fat in Stomach reduces and excess weight will be reduced.

Recipe No.2:
Collect and store rain water before reaching ground in a container other than plastic.
Usage:
Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.
Benefits:
Good relief from excess weight within 3 to 6 months.

Recipe No.3:
Food to be taken at night for weight reduction:
Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store.
Usage:
Prepare roti and take them in the nights as food.

Recipe No.4:
Warm water : 1 glass
Triphala powder : ¼ spoon

Honey : Little
Usage:

Mix the above and take for one week. During second week increase Triphala powder to 1/2 spoon and third week to 3/4 spoon and fourth week to 1 spoon powder. Take the above composition two times a day for atleast 40 days.

Along with the above use Anga ragam (bath powder) also.

Angaragam:

Mix Karakkaya powder, Vepa chigullu (tender neem leaves), mango bark powder, pomogranate bark powder and lodduga chekka powder equally and store.

Take 3 tsp to 4 tsp or as required and add milk to the powder. Apply the paste to those areas where excess fat prevails. Can also apply to dark circles, dark regions, spots etc. Wait for an hour and take bath. Body fat reduces, and natural beauty increases.

Recipe No.5:
Nalla tumma Aaku: Soak in water and make paste.
Karakkayalu : Make powder and then paste.
Usage:
Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying.
Benefits:
Excess fat reduces and smell of sweating vanishes.

Dr.Elchuri's recipes for BACK PAIN

Recipe No.1:
Take one spoon Agastya lehyam after breakfast, meals. Good relief from back pain and other stomach problems.

Recipe No.2:
Vellulli garelu
Udit dal batter
Garlic paste
Ginger 3 gm
Saindhava lavanam ½ spoon or as per taste.
Prepare gaarelu out of above. Take one or two daily
Benefits:
Relieves back pain, knee pain.

Recipe No.3:
Badam pappu : 1/4 kg
Soak with hot water to the level of badam overnight.
Khus Khus (cleaned) : ¼ kg (Fry lightly and make powder
Candy Sugar powder (sieved ) to taste.
Mix all the constituents and store in a bottle.
Usage:
2 spoons morning and evening with hot milk
Benefits:
Back pain is relieved within 40 days. All joints will be strengthened, premature ejaculation is stopped, gets interest in family life.

Tips :
i) Do not work in a single place without moving
ii) Attend to the natural calls immediately without postponement.
iii) Practice kati chakrasanam, Ardha chandrasanam, waist rotation exercise in standing position,
iv) Avoid exposure of back/waist while driving two wheeler.
v) Minimise fan usage by sitting directly under fan
vi) Avoid drinking too hot or too cold drinks.

Recipe No.4:
Back pain For ladies:
During puberty for the first time, give Chimmiri laddu/Minapa laddlu/Coconut laddlu, one half coconut full sesame oil (nuvvula no one) for drinking.
Benefits:
No back pain till death.

Recipe No.5:
White rice husk : 1 kg (after sieving)
Old jaggery : 1 kg
Ghee : 1 kg (Naatu aavu neyyi) : 1 kg
Pound the above three contents and make 10 gm size laddus. Cool them in shade and store in a bottle.
Usage:
Take one laddu morning and evening 2 hours before meals/breakfast.
Benefits:
Back pain vanishes in 40 days. Body becomes strong.

Recipe No.6:
OLD BACK PAIN:
Banyan tree milk.
Usage:
Dip one cloth in the milk extracted from banyan tree, in the early morning and tie it around waist for half an hour without formation of wrinkles in the cloth. Cover the entire waist by cloth with somebody’s help.
Benefits:
old back pain is relieved.

Recipe No.7:
Nalla tumma banka : 100 gm
Fry the above in cow’s ghee. Dry and make powder. Add candy sugar 100 gm. Store the powder in glass bottle.
Usage:
1 spoon morning and evening along with one cup milk.
Benefits:
Fractured bones will set right within 7 days. Old back pain is relieved.

Recipe No.8:
Apply voma tailam in warm condition to the back. Massage each vertebra with thumbs with left/right movement. Massage clockwise and anti clockwise around each vertebra of back bone.

Recipe No.9:
Add jilledu aaku or chintaaku to water along with some turmeric (one or two spoons) and steam it. Dip one cotton cloth, squeeze and apply it on the affected part. Massage on back with palm.
Benefits:
Good relief from back pain immediately. Stiff back pain, indigestion, constipation, decrease in Praana shakti, pains during Caesarian operation will subside.

Recpe No.10:
Yogasanas:
i) Bhujangasana
ii) Anu loma viloma praanayam in Vajraasana
iii) Acupressure points for backbone in hand (on the imaginary line from Web of thumb to fore finger to centre of wrist)